7 Simple Tips to Reduce the stress of college students

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Feeling stressed? Don’t worry, you’re not the only one. The students of the U.S. are wrestling with college decisions, taking courses, or preparing for entrance exams — all while living through the anxiety of the pandemic. We’re here to support. This week, you can try one of these seven easy ways to relieve stress among college students.

1. Practice Mindfulness

It is about being in the moment. If you consistently practice this kind of meditation, it can bring mental health advantages: “It can reduce your anxiety, the fear of being lost and stress that comes from looking ahead or being a slave to the past” explains the CNN article. Today, consider taking a break for 10 mindful minutes:

  • Try an application like Headspace which gives discounts to students attending college for you to learn about the method.
  • Try this easy meditation routine that will allow you to come back to your senses at the conclusion of long hours or control anxiety when taking tests.

2. Exercise

It’s difficult to find the time as you’re cramming for your tests.More Here click here At our site While exercise is key to improving the mood of your students, but it can even boost your brain function. Here are three straightforward ways to incorporate fitness into your routine:

  • Learn how to do yoga at the comfort of your own in your own home using these video tutorials.
  • Try this exercise that takes six minutes to complete.
  • Take a stroll in the park or around your neighborhood. (Just make sure to wear an eye mask when you’re in an area where there’s a lot of people ensure you stay at the minimum six feet from other people.)

3. Get a Spa treatment at home

Bring spa-like relaxation to your home with these relaxing activities:

  • Use essential oils for calming your wrist.
  • Create your own relaxing facial masque by mixing 2 tablespoons raw sugar with an oil tablespoon from coconut. Allow it to sit on your face for five minutes. Then gently scrub it for 30 seconds and rinse it off.
  • Make a relaxingand lavender-scented bath bomb with this bathing guide for essential oils.
  • Turn your space into an sanctuary by listening to relaxing music, dimming your harsh overhead lights, or embracing candles or twinkle lights.

4. Get Creative

Connecting with your creative side can be an excellent way to reduce stress. Here are some suggestions to help you get on the right track:

  • Read an article or poem. (We’ve been loving “Wild Geese” by Mary Oliver.)
  • Coloring one of these Crayola templates.
  • Start that creative project which you’ve dreamed of for some time. Rememberthat creativity isn’t all about perfection: It’s about expressing your inner self. Don’t be afraid to experiment with new styles of art, whether painting or writing lyrics.

5. Unplug

Between FaceTiming with friends attending online classes in addition to scrolling Twitter It’s more difficult than ever to unplug. But limiting screen time can help reduce anxiety.

  • Utilize apps like Apple’s Screen Time or Google’s Digital Wellbeing to see how much time you’re spending on your phone.
  • Do not spend more than 30-60 minutes per day on social media in a day.
  • Take the time to engage in non-screen activities for example, playing with your pet or reading a book.

6. Learn to practice self-compassion.

Whatever you’re facing today (worry over the next few years; anxiety over the results of your latest test or confusion about college choices), practice self-compassion:

  • You have the right to voice your emotions: “I’m really stressed right this moment.”
  • Imagine what you’d have to say to your BFF if they were in your situation. What comfort would you offer? You can turn around and give those positive words to yourself.
  • Take a moment to hug yourself. In your mind “Stress is a fact of life. It’s not a lonely thing.”

7. Find Support

In these stressful times it is possible to all profit from the support of family members family members, professionals:

  • Tell a person you trust about what’s happening to you.
  • Get in touch with an online therapy.
  • Find out which therapies are available at your college in the event that you are currently in a class.

The world may feel terrifying at the moment, but USF is ready to support you. Reach out to the Office of Admissions online to find out how we could assist you to achieve your goals.